Calming Yourself

[SERIOUSLY THOUGH]

I think you're dumbing down psychiatry - It's not all reclining on a sofa and talking about your problems as you seem to think.
What you're describing sounds more like a counselor. Psychiatry is far from faffy chit-chat and is about rectifying mental disorders through therapy and medicine. Half of the psychiatric process happens in a clinic or hospital, it's just the first consultance that's on your stereotypical sofa to get a first idea of what's wrong.

People who have undergone psychiatry either get better or get bitter, that's what we say
(Bitter because they always place the fault on the psychiatrist rather than on their own reticence to get treated)